This recipe was clipped from a magazine and is likely a promo piece for NABISCO 100% Bran, date unknown. Recipe is typed below along with a scanned copy.

Low Fat Bran Muffins RecipeLOW FAT BRAN MUFFINS

1 cup flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 cups NABISCO 100% Bran
1 1/4 cups 2% low fat milk
1/3 cup firmly packed brown sugar
1 egg
1/2 cup applesauce

Heat oven to 400°F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan sprayed with no stick cooking spray, filling each cup 2/3 full. Bake for 18 to 20 minutes or until golden brown. Serve warm. Makes 12.

Nutrition Information Per Muffin: 120 calories, 2 g fat, 20 mg cholesterol, 200 mg sodium, 5 g dietary fiber.

The 2 Week Diet

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