This recipe was written on an index card and found in a large collection, date unknown. Recipe is typed below along with a scanned copy.

Handwritten Recipe For Everybody's Broke Casserole

Everybody’s Broke Casserole

Large pan (saute til tender) covered with lid.
2 Tbsps. butter
4 or 5 carrots, sliced
1 large onion, chopped
1 c. celery, chopped
1 c. green pepper, chopped

When tender add–

1 lb. ground beef (Cook til crumbly, not browned)

Stir in–

2 c. tomato juice
1 tsp. seasoned salt
1 1/2 tsp. salt
3 or 4 med. potatoes, cubed
1/8 tsp. pepper

Simmer 20-30 minutes

Then add slowly–

1/3 c. flour and 1 qt. milk

Stir but do not boil!

*Serve with lettuce salad & corn bread.

The 2 Week Diet

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