This recipe was clipped from a newspaper and found in a large collection, date unknown. I’ve typed it out below along with a scanned copy.

Recipe Clipping For Flank Steak


2 lbs. flank steak
1 clove garlic – mashed with 1 tsp. salt
2 T. Soy sauce
1 T. vegetable oil
1/2 tsp. pepper
1/2 tsp. oregano

Mix & add
To Above:

Use large piece of foil to wrap meat with marinade inside. Crease foil tightly & place in pan in refrigerator 5-6 hours or overnight. Drain. Broil 5-8 minutes on each side. Cut on diagonal. Slices 3″ wide and thin.

Witan Cookbook – Diane Syfer

The 2 Week Diet

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